In our final week we dive into another full-body workout, placing the primary emphasis on squatting and pulling. You'll be able to challenge the squat with load or tempo work and get the ribcage moving with our restorative pulling exercises. In our accessory work, we'll shift our attention to pushing overhead. Additionally, we'll work on getting up from a chair, focusing on functional movements that mimic real-life scenarios and end with chest flys. Get ready to give it your all in this exciting full-body workout and finish this program on a high note!

Equipment:
- A Foam Roller.
- A Resistance Band with Door Anchor and Handles.
- Some Wallspace.
- Light / Medium Weights.
- A TRX or similar. Alternatively you could lie back on an adjustable bench or couch to reduce the angle for overhead pushing exercises.
- A Towel.
- A Table, Kitchen Counter or Similar.
- Supportive Shoes (optional).
- A box or chair that you feel comfortable getting up from.