Join me for Week 7 as we dive into a full-body workout, placing our primary emphasis on hingeing and pushing movements as our main lifts. We'll focus on perfecting our technique and building strength in exercises such as single leg deadlifts and restorative bench presses. In our accessory work, we'll target the upper body with overhead pulls. Additionally, we'll incorporate step-ups and drop jumps (or step downs) to further challenge the lower body.
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Restorative Strength - Week 8
In our final week we dive into another full-body workout, placing the primary emphasis on squatting and pulling. You'll be able to challenge the squat with load or tempo work and get the ribcage moving with our restorative pulling exercises. In our accessory work, we'll shift our attention to pus...
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