Both areas - the abs and the pelvic floor - tend to be in a holding pattern where they are never allowed to relax. Together, we'll embark on an exploration of techniques and exercises aimed at releasing the tension, nurturing these vital areas, and ultimately reestablishing their optimal functionality.
Total Time Required: 13 minutes.
Equipment List:
- Wallspace
- A pillow
- Two towels or a Pilates Ball and a Towel
- Supportive Shoes and Kazoo optional
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