Many of us get stuck in a certain position in our pelvis known as an anterior tilt. This can have a lot of implications on many other areas of our body that can create limitations or even pain. In this session we explore a simple exercise that can offers a solution.

*NB* once you feel comfortable with the set up/technique, try using "Express Pelvic Reset" which will take you through the exercise but without the explanation.

Equipment:
Elevated Surface (Chair/Bed/Couch)
Yoga Block (or a pillow)