Rotation at the knee is often overlooked but unsurprisingly it's where most knee injuries occur! Do this workout if you struggle to rotate your knee during knee CARs, if you get pain on the outside of your knees, if you like to squat a lot or just for generally healthier knees!
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Beginner Knee Internal Rotation
Knees are hinge joints, but they are also rotate too. Yet very few people actively train their knees to rotate. Unsurprisingly, this is where most knee injuries happen. If you have knee pain or you do any kind of dynamic sport, this one's for you!
No equipment needed! -
What You Kneed (30th June)
Deep knee flexion is not accessed often in a typical western lifestyle because we sit on chairs, have access to toilets and don't spend enough time on our feet. However being able to fold the leg back on itself is vital for a body that can move freely. Without it we are unable to access a deep sq...
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