This class was all about the big three: spine, shoulders and hips. And nailing the basics. We didn't do anything fancy but what we did, we did with quality, focus and intent. And that's the difference between meaningless and meaningful training!
In this class you'll hit some spine focused work followed by some shoulder and hip rotation work; the fundamentals for good movement, done well!
Equipment:
yoga block
wall or something to lean against
Up Next in Kinstretch On-Demand
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The Forbidden Glute (8th May)
In this class we focused on building hip extension range of motion and strength/control so that we could better use it during the gait cycle and in exercises such as split squats. We also trained some big toe dorsiflexion as it is also heavily involved in being able to access hip extension proper...
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Superficial-fragilisticexpialidocious...
In this session we started with some global spine flexion and extension work and then added in some load to challenge our ability to move and control our spine. Then we moved on to some hip external rotation work where we focused on connecting first with the more superficial posterior hip tissue ...
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El Scapitan (15th May)
We deep dive in to scapular range of motion in this class. Because having scapula that move is so important for having healthy shoulders and a healthy upper back. We hit PAILsRAILs for all key scapula motions and then load those ranges with some challenging scapula CAR variations!
Equipment:
hand...
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