In this class, we work on opening up those shoulders and getting the upper body moving; perfect after a long day/week/life at your desk. We start with some CARs, then move in to some rib focused breath work before doing some specific work for shoulder ER and abduction. And finally we finish up with some arm bars to really get that shoulder gliding.
Equipment:
Yoga Block.
Elevated Surface.
Door Frame/Door Handle.
Light Weight (a full water bottle)
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