Complete Rib-berish (15th September)
Kinstretch On-Demand
•
49m
In this class, we focused on improving rib cage movement, specifically the ability to get the rib cage back, in order to improve mobility and movement capacity in the upper back and shoulders.
If you've been sitting all day, super stressed with work and life and/or do a lot of overhead activities (weightlifting/tennis/climbing etc.), this one's for you!
Equipment:
Table and Chair (to sit at) OR An Elevated Surface & Yoga Block.
A Mini Band OR Regular Band OR Tea Towel.
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