"Practice what you reach" (8th January)
Kinstretch On-Demand
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51m
In this class we work on the elements required for good reaching mechanics such as back rib expansion (through breathwork), scapula protraction and shoulder external rotation. We tie it all together with some reaching exercises that help improve general movement capacity as well as build strength.
Equipment:
Yoga block
Elevate surface
Light weight (~1kg; bottle of water is fine)
Long band or bath towel
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