"Let's Talk About Flex Baby" (5th February)
Kinstretch On-Demand
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50m
It's been a minute since we did any over head work. So this session is gonna be devoted to getting those arms in the air, so you can wave them like just don't care. Or maybe just get a T-shirt on without your shoulders screaming at you. Whether you're trying to nail a better handstand or just want to put your luggage in the overhead compartment when you jet off in your holidays, this class is for you.
Up Next in Kinstretch On-Demand
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"Kneel Diamond" (9th February)
Being able to access the low kneeling position can be tricky for many people. It requires a lot of ankle plantar flexion with some inversion as well as deep knee flexion. So if you struggle with getting into or staying in this position, this class is for you. We're going to look at expanding and ...
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PLUS: One Step Backward To Fold Forward
In this class, we work on improving our forward fold by improving our ability to first shift our centre of mass backwards. Then we work on other elements of improving our forward fold (and subsequently good human movement) like our hips and pelvis. If you struggle to touch the ground or it feels ...
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RESET: The Horse Whisperer
The Horse Stance is a position that is utilised in many asian martial arts but has also been adapted for weight lifting, gymnastics and many other forms of movement and sport. It requires the ability for the hips to flex, abduct and externally rotate. So in this session we are going to utilise th...
