In this class we focus on building strength and capacity in the rotation we gained in episode 3. We work rotation of the hips, shoulders and spine and then finish with some loaded CARs to really build resilience in these joints.
Equipment:
long band/yoga strap/bath towel
yoga block x 2 (or x1 + foam roller)
light DB or other weight (<2kg) (or bottle of water 1L or less)
Up Next in Strength in 3D: Kinstretch
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Ready for Lift Off (11th September)
In this class, we took what we trained in Episode 7 a little further with more reps of loaded hip, shoulder and knee CARs and some more challenging positions. We also challenged some fast contraction work for hip abduction. Every session building a little more strength and capacity that can be ap...
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Speedy Gonzales (18th September)
In this penultimate session of the Strength in 3D series we introduce the final element which is training the nervous system and tissues for speed and velocity. We utilise some not often used techniques from the Kinstretch system in Ballistic Isometrics, Pulses and Catches to increase the nervous...
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