In this class, we start to explore what we need to maximise our bilateral squat motion. We work some hip, knee and ankle internal rotation from a pseudo-squat position to understand and feel how important internal rotation at these joints are for creating force. And then we hit some ankle eversion and dorsiflexion, some hip and knee flexion and tie it all together with some deep squat work.
Spicy!
Equipment:
yoga block x 2 (OR foam roller and a book)
hand towel
elevated surface (ideally low enough so when you sit on it your knees are in line or above your hip line)
Up Next in Kinstretch
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The Power Hour (10th July)
Speed and power are essential in any athletic context, including squatting. Being able to exert maximal force quickly gives a competitive edge. Developing speed and power isn't limited to the weight room though and in this session we introduce you to strategies we can utilise to develop these phy...
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Knee-d for Speed (17th July)
In this class, we train focus on knee flexion and hip flexion, specifically with regards to building strength and control in the fast twitch muscles fibres of these joint motions.
Equipment:
elevated surface
wall
yoga block
cushion
