In this class, we focus on isolating, connecting with and expanding rotation at the hips and shoulders. We work internal and external rotation at both joints and then try to improve coordination of rotation side to side and on the same side.
Equipment:
yoga block
pillow x 2-3
Up Next in Strength in 3D: Kinstretch
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Alien Abduction (28th August)
In episode 5 of our "Strength in 3D" series, we re-visit abduction and adduction from week 1 (episode 1 and 2) and start to layer on some more strength and control. With a focus on end range strength and control of hip abduction and adduction and the introduction of some shoulder abduction, we st...
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Locked and Loaded (4th September)
In this class we focus on building strength and capacity in the rotation we gained in episode 3. We work rotation of the hips, shoulders and spine and then finish with some loaded CARs to really build resilience in these joints.
Equipment:
long band/yoga strap/bath towel
yoga block x 2 (or x1 + f... -
Ready for Lift Off (11th September)
In this class, we took what we trained in Episode 7 a little further with more reps of loaded hip, shoulder and knee CARs and some more challenging positions. We also challenged some fast contraction work for hip abduction. Every session building a little more strength and capacity that can be ap...
