PLUS: A Body of Work 2.0 (19th December)
Kinstretch On-Demand
•
57m
This is a full body class. The aim? To select some exercises that almost everybody will benefit from and put them together into a session to help support better posture, better movement and still leave you feeling like you've had a good workout.
EQUIPMENT:
A Mat
2 x Yoga Blocks
Some Wall Space
A Foam Roller or Pilates Ball
A Small Weight (optional)
Original Recording - 17th December 2022
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