"The Big Dipper" (16th October)
Kinstretch On-Demand
•
52m
This class was focused on building better shoulders in extension; starting with breathwork we then worked on shoulder rotation and finally did some tough shoulder extension work. We then finished up with some dip variations to maximise the shoulder gains.
Equipment:
An Elevated Surface.
A Wooden Dowel/Broom Handle or Hand Towel.
Up Next in Kinstretch On-Demand
-
"Everything's Reachy" (20th October)
In this class, we focus on improving our ability to "reach" through breathwork and then shoulder and scapular mechanics. A lot of shoulder and upper body problem stem from an inability for the scapula to glide along the rib cage. We focused on breathwork to improve the shape of the rib cage so th...
-
Round The Twist (23rd October)
Get that ribcage and spine feeling fine with this class which will look at those "other" movements the spine can do, side bend and rotate and how the ribs are a vital part of these movements.
-
"The Extendables" (27th October)
Tight hip flexors? Quads? Sore lower back when you stand or walk? This ones for you....
In this class we focus on improving hip extension by improving the position of our pelvis and our rib cage. Often, tight hip flexors and quads are a result of a forwardly tilted pelvis and, although they feel ...
