PLUS: IRresistible
Kinstretch On-Demand
•
57m
Having capacity in Shoulder Internal Rotation is fundemental regardless of what you like to do with your shoulders and so should not be overlooked. So in this class we're going to revisit some of the basic positions, build understanding of the tissues involved in controlling this range of motion and then get after building some strength there. Beginners or advance members alike, this class is for everybody!! 💪
EQUIPMENT:
A Mat
2 x Yoga Blocks
A Small Weight (max 2kgs)
2 x Tennis Balls or Pairs of Rolled Up Socks
Original Recording - 13th August 2022
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EQUIPMENT:
A Mat
A Yoga Block
2 x Rolled Socks/Tennis Balls or SimilarOriginal Recording - 17th August...
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