In this class, we took what we trained in Episode 7 a little further with more reps of loaded hip, shoulder and knee CARs and some more challenging positions. We also challenged some fast contraction work for hip abduction. Every session building a little more strength and capacity that can be applied to life and sport that happens in 3D.
Equipment:
A Wall to Lean Against.
An Elevated Surface.
A Pillow.
A Light Weight (DB/KB/Bottle of Water).
An Ankle Weight/Light DB (less that 2kg)/Tennis Ball.
Up Next in Strength in 3D: Kinstretch
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Speedy Gonzales (18th September)
In this penultimate session of the Strength in 3D series we introduce the final element which is training the nervous system and tissues for speed and velocity. We utilise some not often used techniques from the Kinstretch system in Ballistic Isometrics, Pulses and Catches to increase the nervous...
