"Footloose and Fancy Free: Episode 2" (10th November)
Kinstretch On-Demand
•
49m
In this class, we start from the bottom up working on improving our foot's ability to sense the environment and adequately tell the rest of the body what it needs to do to stay upright. We start at the foot and ankles and then work on coordinating these things with joints and muscles up the chain.
Equipment:
Yoga Block.
Wall Space.
Elevated Surface.
Sock.
A Book (1 inch/2.5cm)
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