For an elastic band to be shot as far as possible, first it needs to be stretched fully. The same is true of muscular contractions.
In episode 8 of the Strength in 3D series we introduce rotation globally with a strong connection to the reciprocal compressing and lengthening of tissues. Put simply building better awareness of how when one side of the body is contracting, the other side must lengthening. And how in turn this creates the potential for powerful, athletic movements.
This is a full body session that will leave you feeling fully connected to the powerful nature of trunk rotation when used with airflow (inhale and exhale).
EQUIPMENT:
Floor Space with a mat.
1 x Dumbbell or Kettlebell (depending on abilities)
Up Next in Strength in 3D: Integrated Strength
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Power Ranger (14th September)
In episode 10 of our Strength in 3D series we begin to integrate all of the control, strength and joint focused work we've done so far as we move toward more powerful and explosive movements. This session gradually builds as we work through a warm up and preparatory exercises to prime the nervous...
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Veloci(ty)raptor (21st September)
Ultimately being powerful and explosive in any athletic setting requires the ability to express force quickly and deal with gravity efficiently, especially when changing direction or what is known as 'cutting mechanics'.
That is the theme of today's session, cutting mechanics done at speed.
E...
