In this session we utilise a few different techniques to increase our ability to both absorb force, create potential energy with that force and then utilise that energy for explosive power. As we discussed in the last Kinstretch session (Ep 9 - The Power Hour), speed and power are essential for athletic prowess. We don't just want to be able to move well and move heavy loads but also be able to do those things at maximum velocity.
Equipment:
Elevated Surface
Yoga Blocks x 2
Broom Handle
Wall Space
Up Next in Integrated Strength
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Power to the People (20th June)
In order to develop a solid squat we need to put work in to develop the capacity of both legs separately. This helps us avoid potential issues that can occur when one leg is more dominant and does more of the work. So in this final session we are progressing from the work we did in the last integ...
