Live stream preview
What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more strength at length!).
Equipment:
elevated surface
pillow for your knee
Up Next in Flexion
-
Beginner Bent Leg Hip Flexion
Bent leg hip flexion is vital for a huge amount of movements including things such as squatting and lunging in the gym but also jumping and kicking in various sports and even positioning in activities such as climbing or jiu-jitsu. In this session we begin to explore the bent leg hip flexed posit...
6 Comments