With the ground work laid out in the Beginners Shoulder Internal Rotation class, this session ramps up the intensity to continue the work in a progressive manner. We work through CARs, PAILs & RAILs with a higher level of MVC, some Passive Range Lift Offs, Hovers and finish by creating a nice little burn with some Infinity Axial's. A proper shoulder workout!

NOTICE: If you've not done Shoulder Internal Rotation work before, we would highly recommend going and doing the beginners class for a few weeks first. This is to keep you safe and ensure that your joints and surrounding tissues are sufficiently prepared for the work within this class.

Equipment:
Wall space (to lean against)
Yoga block
A small target (marker pen, bio, eraser or similar)