Hip-finity
Kinstretch On-Demand
•
59m
"To hip-finity, and beyond!" (Toy story reference =))
Anyway, this class does exactly what it says on the tin. It hits those hips in all ways possible; stringing together work on hip rotation and linear motions consecutively so that you can really feel how they link together and carve out that 360 degree hip socket.
Get back pain? Got hip issues? Feel stiff and crunchy in your lower body? This class is the buttah you need!
We also re-visited the tall triangle isometric movement path from a few weeks ago! If you did that class then, let me know if you noticed any changes trying this again this time round!
Equipment:
yoga block/foam roller
pillow
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