Rotation is king; this is especially true at our hips. This session is all about increasing and strengthening external rotation range of motion at our hips. If you struggle to sit on the floor comfortably, do martial arts, squat, want a juicier butt or play any sport with change of direction, you need this workout in your life!
Equipment free!
Up Next in External Rotation
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Intermediate Hip External Rotation
Everyone needs rotation at the hips; it's the foundation of healthy hips. But hip external rotation can be particularly important if you like to weightlift (squatting in particular), do jiujitsu or any kind of dynamic sport. In this workout, we train hip external rotation from a bearsit position,...
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Intermediate Hip External Rotation Co...
Once we have adequate motion at a joint, our goal is maximum strength and control of that motion. In any kind of non-linear sport (team sports, racket or ball sports, martial arts etc.); the chaotic nature of the sport means you will need adequate hip rotation and then incredible control of that ...
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