In week 6 we:
-slow things down again a bit
-introduce a focus on yielding, which essentially is all about sinking into the ground and absorbing ground forces after a hop or jump.
-continue working on our one and a half walking lunges, potentially add some load
-we switch our press for a row
-continue with the eccentric hip work in the side plank
-continue with our single leg hip thrusters
-again finish with lateral hops and the shuffle

Equipment needed:
-Book large enough to fit both feet
-Wallspace
-1 Large towel
-Pilates ball or an extra towel
-Sofa or some bench
-2 medium-heavy dumbbells