Tight hips but short on time? You probably need to create some space in those hip capsules and this express workout is the perfect way to do just that!!
Equipment:
yoga block
Up Next in Internal Rotation
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Intermediate Hip Internal Rotation
We need adequate hip internal rotation to make sure that we have enough space in the hip capsule to use our hips how we want and need to. But we also need to make sure we have good control of that hip IR. This workout is designed to help strengthening that range of motion through some end range a...
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Intermediate Hip Internal Rotation Co...
Once you have sufficient hip internal rotation range of motion, it becomes vitally important to be able to control it. This workout focuses on hip IR from a side lying position with strong emphasis on not letting the pelvis/lower back get involved. It's a really nice set up to really build streng...
