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Express Back Rib Expansion
6m 30s
Our rib cage should be able to expand in all directions upon inhalation. Often the first place that becomes restricted due to a westernised lifestyle is the posterior ribs (back). This can lead to numerous issues elsewhere from simple movement restrictions right through to chronic pain. Relearning how to properly expand those back ribs is another of our key techniques utilised to restore better movement within the body.