EMP - Week 7
Essential Movement Patterns
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59m
In our second to last class we will add a light weight to the Turkish get up, allowing us to address any challenging transitions. Additionally, we will load the hinge and sprinkle in some explosive movements.
You'll need the following equipment:
- Resistance band with door anchor and handles
- Light to moderate weight dumbbells.
- One very light dumbbell (1kg or 2 pounds)
- A pen
- Small towel
- A foam roller
- Wallspace
- A box or chair you can put under your heels in 90/90 at the wall.
Up Next in Essential Movement Patterns
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EMP - Week 8
It's our last class of Essential Movement Patterns! Expect a fun mix of celebrating how far we've come and challenging our ability to hinge and remember the Turkish Get Up. The focus will be again on our ability to catch ourselves when we are doing explosive movement and staying relatively relaxe...
