In our fifth session, we'll begin incorporating a light weight during the Turkish get-up to determine the positioning of our upper arm in space. Additionally, we'll focus on internal rotation to explore its impact on our hinge movement.

You'll need the following equipment:
- Resistance band with door anchor and handles
- Light to moderate weight dumbbells.
- One very light dumbbell (1kg or 2 pounds)
- Small towel
- A foam roller
- Wallspace.
- A box or chair you can put under your heels in 90/90 at the wall.