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We need rotation at the elbow for most things we do with our upper body. Without it, the responsibility goes to the elbow or wrist which generally results in something feeling unhappy. If you do things like play tennis, pull ups/rows, calisthenics, martial arts etc. you're going to need this workout.
Equipment:
broom handle/wooden dowel
rolled up hand towel/tennis ball
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Beginner Elbow Supination
Ever do supinated pull ups or rows? Or play tennis and get tennis elbow? You might need to work on your elbow supination then! Sit at a computer all day? Elbow supination work might help add some much needed movement and variability to your elbows and forearms. This workout will help you expand a...
