A short and simple class aimed at helping you better experience the inhale, exhale and tempo of proper breathing mechanics. This class is useful as a tool to learn or also as a session to improve back rib expansion and training full exhalation. Also useful post workout or before bed to help you down regulate and find a more restful state.

*NB* once you feel comfortable with the set up/technique, try using "Express Back Rib Expansion" which will take you through the exercise but without the detailed/lengthy explanation.

Equipment:
1 x Yoga Block (or pillow / stack of books)