Bodyweight Burn - Week 4
Restorative Strength
•
49m
It is the final week of Bodyweight Burn and we made some serious progress over the course of the past 3 weeks. Today is all about solidifying what we have learnt and exploring one last time if we can progress load or range of motion in some of our exercises.
Equipment:
- A TRX.
- A chair.
Up Next in Restorative Strength
-
Intro & Warm Up
‘Run Clubs’ are all the rage at the moment (well certainly here in London at least). Outside of the social benefits they offer, running provides a wealth of potential health benefits. However, for many who have suffered with chronic pain or movement issues, running can feel scary and like an inju...
-
Week 1 - Guided Run
Once you've completed the warm up, you have two options for listening to the guided run. You can either play the video here or if you'd prefer you can listen to it on Soundcloud via the link below:
https://soundcloud.com/lenny-leonard-959739986/week-1-guided-run
Original recording - Tuesday 9th...
-
Week 2 - Guided Run
Week 2 of Run Club will build on the walk run efforts we started with last week. We continue to develop our key reference points whilst we're out there and look to increase our time actually running. We'll put a bit more focus on how we might want to structuring our breathing, whilst increasing o...
