Bent leg hip flexion is vital for a huge amount of movements including things such as squatting and lunging in the gym but also jumping and kicking in various sports and even positioning in activities such as climbing or jiu-jitsu. In this session we begin to explore the bent leg hip flexed position and start to refine the ability to both absorb and produce force efficiently and effectively.

Equipment:
Elevated Surface (chair, sofa, bed)
2 x Yoga Blocks (or stack of books)