In this quick class we work through some expansion work for straight leg hip flexion and then begin to introduce a small amount of strength work to teach the nervous system how to utilise the newly acquired range.
Equipment:
Elevated Surface (chair/sofa/bed)
Yoga Block (or pillow)
Tennis ball or rolled up pair of socks/gloves
Up Next in Flexion
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Intermediate Straight Leg Hip Flexion
What do being able to touch your toes, being resistant to chronic stress and hip flexor cramps have in common? They all occur as you work on improving straight leg hip flexion! Hit this workout to get all of the above; also if you feel your hamstrings are "tight" (they might just need more streng...
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Beginner Bent Leg Hip Flexion
Bent leg hip flexion is vital for a huge amount of movements including things such as squatting and lunging in the gym but also jumping and kicking in various sports and even positioning in activities such as climbing or jiu-jitsu. In this session we begin to explore the bent leg hip flexed posit...
