Scapula play such an important role in the health of not only our shoulders but our thorax (upper torso). Scapula are designed to move freely and since they connect with 17 different muscles, good scapula movement means a tonne of opportunity for better upper body strength and control. Depression of the scapula can sometimes be a hard one to sense but it is super important for things like deadlifting or in people with neck and trap pain/stiffness. This quick workout will help you sense the tissue involved in depressing the scapula and help your shoulders feel buttery smooth!
Equipment:
a KB/DB or something heavy to hold on to (5-15kg will be sufficient)