Live stream preview
Knees need to bend, obviously. But a lot of knees don't know how to bend without the assistance of the pelvis and lower back, which can cause unhappy knees and/or lower back. Building better knee flexion will help you to use "knee stuff" when doing "knee stuff". Plus it means nice juicy hamstrings and everyone wants those!
Equipment:
elevated surface (chair etc)
soft pillow/towel
Up Next in Flexion
-
What You Kneed (30th June)
Deep knee flexion is not accessed often in a typical western lifestyle because we sit on chairs, have access to toilets and don't spend enough time on our feet. However being able to fold the leg back on itself is vital for a body that can move freely. Without it we are unable to access a deep sq...
