A nice little spine focused class to make our back's happy now and also in the future!
We then followed up with some hip, shoulder and scap CARs from some challenging positions.
Find some time in your day and do something good for your body after it has been sat a desk all day!
Let me know what you think team! <3
Equipment needed:
yoga block or similar
chair/stool to elevate your hands on
wall to stand up and lean against
Intro and spine CARs: 0 - 6 mins
Breathwork and Wall Peels: 6 - 15 mins
Blocked Spine CARs: 15 - 19 mins
Spine Rotation Work: 19 - 27 mins
Level 2 Spine CARs: 27 - 33 mins
Hands Elevated CARs: 33 - 44 mins
Plank CARs (ouch!): 44 - 50 mins