Gentle Discipline - Week 1
Gentle Discipline
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48m
In this first class we start with a short introduction - so we're all on the same page when it comes to this course. Then we'll be getting into our nervous system basics: orienting and grounding. We will end this class discussing when and how you'll be able to practice these nervous system basics throughout the week. Bring your journal so you can note your answers down as you watch the recording of this class.
You'll need the following:
- a comfortable chair or couch
- a journal
- some space for movement
- it helps if something in your room is pleasant to look at
- tea or beverage of your choice
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Orienting - 10 Minutes
Orientation is the natural response of animals to scan the environment to assess for safety. The body engages with the environment to register and map, is it safe? Can I settle here to eat, sleep, or hang out?
Orienting is a practice that can be done almost anywhere. It's the simple act of look...
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Grounding - 10 Minutes
Grounding refers to our ability to experience ourselves as embodied with the help of a floor, couch or other surface. You'll typically use your feet to sense the ground, your sit bones to sense the surface you're sitting on, or your back to sense what you lie on. As a result of sensing your body ...
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Gentle Discipline - Week 2
In this second class we'll look at the difference of sensations, feelings, emotions and thoughts. Logically we might know that it's safe to build the routines we desire but it turns out we can't THINK our way there. What we can do? Teach our nervous system to accurately perceive cues of safety, w...
