Deep knee flexion is not accessed often in a typical western lifestyle because we sit on chairs, have access to toilets and don't spend enough time on our feet. However being able to fold the leg back on itself is vital for a body that can move freely. Without it we are unable to access a deep squat and simple activities like getting ourselves up off the ground can become problematic.
In this session we take a look at knee flexion in detail and look to expand and build capacity there.
Equipment:
A yoga block
A rolled up towel (or something similar)
Some wall space, chair or something to use for stability
Up Next in Kinstretch On-Demand
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Squat-ly Crew (3rd July)
In this class, we start to explore what we need to maximise our bilateral squat motion. We work some hip, knee and ankle internal rotation from a pseudo-squat position to understand and feel how important internal rotation at these joints are for creating force. And then we hit some ankle eversio...
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Spine and Dandy (7th July)
No spine is an island! The spine blends into the rib cage at the top and the pelvis at the bottom. If we want a spine that moves well, we therefore need ribs and a pelvis that move well.
In the first half of this session we take a practical look at how improved breathing mechanics can increase o...
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The Power Hour (10th July)
Speed and power are essential in any athletic context, including squatting. Being able to exert maximal force quickly gives a competitive edge. Developing speed and power isn't limited to the weight room though and in this session we introduce you to strategies we can utilise to develop these phy...
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