A nice little spine focused class to make our back's happy now and also in the future!
We then followed up with some hip, shoulder and scap CARs from some challenging positions.
Find some time in your day and do something good for your body after it has been sat a desk all day!
Let me know what you think team! <3
Equipment needed:
yoga block or similar
chair/stool to elevate your hands on
wall to stand up and lean against
Intro and spine CARs: 0 - 6 mins
Breathwork and Wall Peels: 6 - 15 mins
Blocked Spine CARs: 15 - 19 mins
Spine Rotation Work: 19 - 27 mins
Level 2 Spine CARs: 27 - 33 mins
Hands Elevated CARs: 33 - 44 mins
Plank CARs (ouch!): 44 - 50 mins
Up Next in Kinstretch On-Demand
-
Small but mighty
This class focused on improving range of motion and capacity and the wrists and ankles; small joints that do a LOT! We focused on extension at the wrists and some ankle eversion (lengthening on the inside of the foot to assist with supination and dorsiflexion).
Finally, we finished up with some p... -
Sink or Swimmer (1st May)
In this class we training the fundamental motion of the shoulder: internal rotation. Then we add in some shoulder extension work and train our scapula with a shoulder internal rotation/extension bias. Finally, we finish with some 1/2 swimmers focusing on training the ranges we just opened up.
Im... -
Acids and Basics (5th May)
This class was all about the big three: spine, shoulders and hips. And nailing the basics. We didn't do anything fancy but what we did, we did with quality, focus and intent. And that's the difference between meaningless and meaningful training!
In this class you'll hit some spine focused work fo...
2 Comments