Boundary circle - 10 minutes
Gentle Discipline
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9m 0s
Building a strong relationship with ourselves starts with knowing where we begin and others end. Your boundaries are your sense of self. In this exercise we are noticing your boundaries, how rigid or permeable they feel and how you feel when you are experiencing your boundaries. Only add the imaginary person at the end if it feels comfortable, it's fine to just sit in your boundary for the first couple of tries before you image another person in the room with you or even say anything to yourself.
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