Saturday Strength - GPP Week 2
General Physical Preparedness (GPP)
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58m
With the aim of being able to add more dynamic, speed and power based work by the of the 8 weeks, we will continue with our foundational theme for a second week in preparation. Expect it to be heavy on the skill and connection based elements with lots of isometrics. This week we'll be exploring the hinge and pulling patterns in more detail.
EQUIPMENT:
You'll need the following equipment:
- A Mat.
- A Thick Book or Two (ideally large enough to fit both feet).
- A Pilates Ball (or similar).
- A Pair of Dumbbells.
- A Chair or Stool.
- A Towel.
- A Band (optional)
Original Recording - Saturday 28th January 2023
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Saturday Strength - GPP Week 4
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Saturday Strength - GPP Week 5
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