Bitesized

Bitesized

9 Seasons

We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.

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Bitesized

2 Episodes

  • NO CHILL, NO GAINS 15 minutes
    16:23
    NO CHILL, NO GAINS 15 minutes
    Episode 1

    NO CHILL, NO GAINS 15 minutes

    Episode 1

    NO CHILL, NO GAINS but in bed please! In this video Julia takes you through some gentle jaw movements, peripheral vision, proper tongue position and a couple of high quality inhales and exhales. Perfect before going to bed for a restful night of sleep or after waking up if you wake up wired.

  • Sleep Meditation - Episode #1
    35:52
    Sleep Meditation - Episode #1
    Episode 2

    Sleep Meditation - Episode #1

    Episode 2

    This meditation is designed to help you fall asleep, especially when you feel your nervous system being overstimulated. To the backdrop of soothing rainfall, we will use slow rhythmic breathing and a body scan to help slow down your active mind to lull you into deep, restful sleep.

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