Bitesized
9 Seasons
We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.
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14:39Episode 1Hang In There - Episode 1
Episode 1
In episode 1 of "Hang in there", we'll explore the TRX as a tool and go over some basic exercises we want to build on in future episodes. Expect a sweaty 15 minute full body workout focused on positions and breath.
You'll need:
- A TRX
- a medium weight or water bottle
- A book to sit on (optional) -
18:25Episode 2Hang in there - Episode 2
Episode 2
In episode 2 of "Hang in there", we'll use the foundational positions we explored in episode 1 to spice things up a notch. Expect a fun and bouncy full body workout, so you can break a sweat and feel good even when you are short on time.
You'll need:
- A TRX or sling trainer.
- A safe attachmen...