Bitesized
9 Seasons
We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.
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15:55Episode 1Arm Farm - Episode 1
Episode 1
In episode one we'll get into some basics when it comes to making arm training restorative. We'll start with a breathing drill and then go over correct technique and personalization for each exercise. This is the class for you if you wanna get in some upper body strength exercises while improving...