Bitesized
9 Seasons
We understand you don't always have an hour to down regulate or train. So our Bitesized classes are designed to give you a short class with maximum benefit. All classes are under 25 minutes. You can view all of the classes below or use the drop down menu to select specific series.
-
Off Your Screen Into Your Body - Episode 1
Episode 1
This bitesized mini workout is designed to give you a 20 minute break from your desk/computer work. The aim is to undo tension from sitting and staring at a screen, as well as get you moving as much as we can in 20 minutes. We start slow with breathing and mobility work and finish by getting our ...
-
Off Your Screen, Into Your Body - Episode 2
Episode 2
This Episode is perfect for when you want to relieve symptoms associated with long hours at a desk. We connect to our feet, reposition ourselves so the head can settle back in space, decompress/compress the 2 sides of our body in an alternating manne. This is the class for when you want to take a...
