The core series of our Bitesized classes is aimed at refining the basics of core training so you can practice and eventually progress through them building both your understanding and practical application. In this first episode we use a quick assessment to see how well we're currently managing p...

In episode 1 we spent some time learning how to manage the pressure in our abdominal cavity whilst we load or move. We assessed to see if we had a tendancy to become dominant with the six pack muscle and how we can better involve other muscles if we are. Now we've had 3 week's to practice those t...

In episode 3 of our Bitesized Core Training Series we take our newly developed ability to manage pressure more evenly and ability to better stabilise the pelvis and ribcage and progress to more challenging base positions, continuing to build strength and handle more complex movements.

EQUIPMENT:...

Episode 4 of our Bitesized Core Series see's us moving on from stabilisation and anti-movement exercises and into more complex patterns. With all the work done from the previous classes are we now able to maintain that solid connection and position as we begin to flex and extend the spine?

EQUIP...

Now we're able to move and load in all three planes of motion without losing the integrity of our posture or defaulting to over-using certain muscles, we can simply continue to advance the complexity of the exercises and the intensity of the session. We're now well and truly on the core gain trai...

Yet more progression of movement complexity and intensity. We're really getting into some advanced loading at this point. This session really targets the six pack muscle but will require a solid integration of all the core muscles to complete the session well.

EQUIPMENT:
A Mat.
An Exercise Band....