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The Body School is the first online platform focusing on how breath, asymmetries and the nervous system fit into group fitness. This is the space for people who feel like mainstream fitness failed them. For people who want to play the long game instead of hopping from one fad to the next. Equipment: You'll need the following equipment: - A wall. - A mat. - A chair or stool. - A pull-up bar secured into a door frame or a broomstick/dowel and a doorframe. - 2 small towels or slider discs. - A resistance band attached to the top of a door with a door anchor. - A hardback book (big enough to get your whole foot on). - A pillow. - A pilates ball, foam roller (or similar). - Supportive shoes (optional).

The Body School

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The Body School Plus Membership

SOLVE PAIN - GET STRONG

THE BODY SCHOOL is an online platform aimed at people who want to solve their pain and get strong in a way that doesn’t lock them up.

Each of our coaches is passionate about PRI® and spreading this life changing information.

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$106.06 a month or $1,082.09 a year after 7-day free trial
Or purchase videos individually
  • The platform is for you…

    … if you do not have access to a PRI® provider or if you feel you need extra support outside of your 1-on-1 sessions.

  • What’s included in the membership?

    Apart from strength classes inspired by PRI® concepts, we are currently building a section named “solve pain” where we make PRI techniques and the language around them accessible.

  • How does it work?

    You have access to two live classes per week and a library of on-demand video classes. Simplify your habit building: Just press play and follow along.

Live Class Schedule

  • Monday 6:30PM CEST

    "No Chill, No Gains": This is our signature format focused on down regulation, PRI breathing & re-positioning techniques. It is a great class if you are new to our platform or if you are looking to get your weekly chill on. LIVE and ON DEMAND with Lenny / Maria / Julia

  • Thursday 6PM CEST

    Leg Day with Lenny - LIVE and ON DEMAND

JOIN US TODAY

Begin your journey by clicking the button below.

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Free for 7 days. Cancel anytime.

Pay $106.06/month or $1,082.09/year

Buy from The Body School

  • Gentle Discipline
    Gentle Discipline
    15 videos

    Gentle Discipline

    15 videos

    Length: 8 prerecorded 45-50 minutes session plus bonus material for specific exercises
    Access: One year access to the prerecorded course.
    Included: 3 live calls, so you get to ask questions about the material you are working through - dates TBA

    What if your habit building is only as good as you...

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